Introduction

Interesting Facts

Specific Health Topics

Bibliography

Coconut Water is Different than Coconut Milk

Hand crafted and made in small batches, inner-ēco™ begins with freshly harvested coconut water from young green (less than six months old) coconuts to make its Coconut Water Probiotic Kefir. The coconut water is then further enhanced, through the introduction of the kefir culture, to produce a probiotic with exceptional health-supporting characteristics. This simple process yields a delicious, dairy-free and 100% natural living food, containing an average of over 100 billion live, health-supporting cultures per serving. It is important to differentiate between coconut water and coconut milk. They are not the same. Coconut water forms naturally inside the coconut while coconut milk is produced, through manufacturing, by crushing coconut meat and extracting the juice. As far as appearance, coconut water looks like slightly cloudy ordinary water while coconut milk resembles the color and texture of dairy cream. The two liquids also differ completely in taste, texture and nutritional content.